eek Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 30 min10xRun 1 min + Walk 2 min Cross-Training 30 min 30 min10x Run 1 min + Walk 2 min Rest Cross-Training 30 min 3 miles Run 1 min + Walk 2 min Rest 2 30 min10xRun 1 min + Walk 2 min Cross-Training 30 min 28 min7xRun 2 min + …
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